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This training is not meant to turn you into a super hero or a martial arts expert, but is a practical course for people to learn basic breakaway techniques to enable an escape to safety. The techniques include breakaway from a strangle hold, bear hug and other restrictive holds.

This course can be delivered in one day or over 3 nights at two hours a night. You will be taught the Law regarding self-defence and what it deemed to be reasonable force.